How to Heal Core Beliefs & Anxiety After Divorce | Sabrina Trobak’s Insights

Are you a man over 40 struggling to rebuild your life after divorce? You’re not alone. In this episode of Don’t Pick the Scab Podcast, host David sits down with Sabrina Trobak, a registered clinical counselor and author of Not Good Enough: Understanding Your Core Belief in Anxiety, to explore the raw truths about mental health, trauma, and healing after divorce.Sabrina, with over 20 years of experience in counseling and psychology, shares her expert advice on the core beliefs that often leave men feeling “not good enough” after a breakup. 💔 She dives into how suppressed emotions, negative coping mechanisms (like anger, substance use, or workaholism), and past trauma fuel cycles of inadequacy and anxiety. But it doesn’t stop there—Sabrina provides actionable strategies to break free from these patterns so you can rebuild your confidence, self-worth, and life.👉 Highlights from this episode include:The 3 most common core beliefs men face after divorce 💡How to identify and replace negative coping mechanisms 🛑Why men suppress emotions—and how to feel them safely 🙌The power of mindfulness and self-compassion in recovery 🧘How past trauma manifests in anxiety and feelings of failure 🔄Tips on co-parenting when you can’t control what happens at your ex’s house 👨‍👦‍👦Sabrina also discusses the importance of self-care, gratitude, and building community as essential tools for healing. Whether you’re navigating the challenges of starting over, co-parenting, or dating again, this episode is packed with insights, advice, and support tailored specifically for men over 40.💬 Join the conversation! What’s your biggest challenge in divorce recovery? Drop a comment below, and let’s talk about it. Your story matters, and you might inspire someone else on their journey.🔗 Find Sabrina online:Website: trobakholistic.orgFacebook & YouTube: Trobak Holistic CounselingInstagram: @NGE_trobakTikTok: @NGE_core_beliefLinkedIn: Sabrina TrobakCheck out her book, Not Good Enough: Understanding Your Core Belief and Anxiety, for more life-changing insights. 🌟💪 Remember: Healing takes time, but you don’t have to do it alone. Subscribe to the channel for more content on divorce recovery, self-worth, and mental health for men over 40.Hosted on Ausha. See ausha.co/privacy-policy for more information.