How to Heal Emotional Trauma with Gratitude

How to Heal with Gratitude, Accepting your Circumstance and Having Compassion for Yourself When we are experiencing a dark time in our lives, perhaps we are grieving or healing from emotional trauma, stress or physical illness. It is important to have three things; compassion, acceptance and gratitude. These three elements will help you to heal with grace and ease, making the process much smoother for you. You don’t need to fight what you’re going through, flow with it and it shall pass more quickly. Rx Here is a related blog post I wrote for you - https://www.roseannacroft.com/blog/gratitude-and-compassion-for-healing ____________________________________________________________________________ PROSPERITY MEDITATION - Opening to Prosperity - https://youtu.be/aHvYUqvtvrE ____________________________________________________________________________ MEDITATE LIVE WITH ME - https://www.roseannacroft.com/meditation ____________________________________________________________________________ GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey ____________________________________________________________________________ DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy ____________________________________________________________________________ This podcast is available to watch on YouTube here - https://youtu.be/Uqewii9zYyI To learn more about how you can transform your life from fear based living to thriving in the life of your dreams through 1:1 coaching then visit Roseanna’s website - https://www.roseannacroft.com/coaching Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is your host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft Jewellery. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. With you chasing the life of your dreams, you help others reach for their best life too which spreads out into the world. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me’ and has since designed a collection of jewellery based on the powerful mandala which will be released soon.