How to heal from a traumatic event
from Functional Spirituality Hosted by Ava Irani
In this episode Ava discusses what trauma is and what happens to our body when we experience a traumatic event. She also shares with us her understanding of the mechanics of a healing process and the different ways of meeting traumatic material. Relevant links: Free resources Free workshop Therapeutic Embodiment Facilitator Training (coming soon!) Chapter markers: 00:00 A bit about Ava and Functional Spirituality podcast 01:43 Intro to today’s topic 04:05 Understanding the mechanics of a healing practice 05:24 What is trauma? 07:40 What happens when we experience a traumatic event? 11:06 What does healing from a traumatic event mean? 15:46 The idea of catharsis 19:50 Ways of meeting traumatic material 22:56 Disclaimer 23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: The new paradigm of healing: A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool
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