How to heal from a traumatic event

from Functional Spirituality Hosted by Ava Irani

We are re-sharing this episode where Ava discusses what trauma is and what happens to our body when we experience a traumatic event. Listen in to understand the mechanics of a healing process and the different ways of meeting traumatic material. Relevant links: Free resources Join our Therapeutic Embodiment trainings waitlist Chapter markers: 00:00 A bit about Ava and Functional Spirituality podcast 01:43 Intro to today’s topic 04:05 Understanding the mechanics of a healing practice 05:24 What is trauma? 07:40 What happens when we experience a traumatic event? 11:06 What does healing from a traumatic event mean? 15:46 The idea of catharsis 19:50 Ways of meeting traumatic material 22:56 Disclaimer 23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings (please note this is a repurposed episode, the training dates are from previous years) Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Newsletter sign-up: A monthly update for me on new offers and the energy of the month.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

How to heal from a traumatic event

0:00 27:19

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times. Torah Comes to Life | Rabbi Nir Menussi Nir Menussi Jewish Psychology, Philosophy, and Spirituality with Rabbi Nir Menussi The Power Loop Podcast Laura Loop Personal power is what you need to lead your life towards your desires, whether that’s in your career, relationships or life in general. The Power Loop Podcast teaches you just that! This is your podcast for all things personal power - here we talk; personal growth, relationships, money, business, spirituality - all to support you in creating your dream life!

Frequently asked questions

How long is this episode of Functional Spirituality?

This episode is 27 minutes long.

When was this Functional Spirituality episode published?

This episode was published on July 20, 2025.

Can I download this Functional Spirituality episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.