HOW TO HEAL FROM HEARTBREAK

ITIS BREAKUP SEASONNNNOne day he's decorating the room with roses and planning the perfect Valentine's Day. Three days later he's sitting across from you saying, "we need to talk." Breakups are unexpected and rarely ever make sense in the moment. One minute you're planning a future together, the next you're crying, stalking his socials, and wondering how the same man who never posted suddenly became a gym-selfie influencer surrounded by new girls.In this episode, I'm talking about the real breakup timeline - why women often feel everything immediately while men seem completely fine...until months later when they suddenly come back. From the bed-rotting phase to the dangerous "maybe he's changed" stage, this is the honest guide to navigating heartbreak, letting go, and finally moving on.If you're in the trenches right now, this one's for you