How To Heal From Insomnia With Restful Insomnia Founder Sondra Kornblatt

In today’s episode I talk with Sondra Kornblatt who is the founder of Restful Insomnia. Sondra shares her personal experience of suffering with debilitating insomnia, that affected her everyday life, and how this led her to be a successful author and coach. She talks about her work as a personal sleep coach and shares her journey that led to her becoming the developer of the Restful Insomnia programme. Sondra is experienced in several types of therapy and healing methods such as counselling, yoga and somatic therapy. She gives excellent advice and offers help on how to take practical steps for healing this debilitating condition as well as looking at the state of our mind, body and spirit in order to resolve hidden issues that can hold us prisoner and prevent us from leading a fulfilled life.