How To Heal From Rock Bottom And Start Again w/ Alicia Ann Wade episode artwork

EPISODE · May 22, 2026 · 57 MIN

How To Heal From Rock Bottom And Start Again w/ Alicia Ann Wade

from Brainwashed To Be Broke · host Adam Rother

What happens when you do everything “right” and still feel completely empty?In this episode of Brainwashed To Be Broke, I sit down with Alicia Anne Wade, also known as Dr. Gratitude, to talk about the hidden programming behind success, self-worth, relationships, money, leadership, and what it really takes to rebuild yourself from the inside out.Alicia ticked all the boxes most people are told to chase: the job, the car, the house, the marriage, the family, the image of success.But underneath it all, she was not fulfilled.After being bullied as a child, struggling with dyslexia, falling into destructive patterns, experiencing a domestic violence relationship, losing everything more than once, and hitting a deep emotional breaking point in 2015, Alicia started asking a different question:What am I actually telling myself every day?That question led her into gratitude, not as a nice quote or surface-level habit, but as a full identity reset.She committed to daily gratitude, created her own gratitude journal, helped people who were at the edge of giving up, and built a movement around using gratitude to shift your mind, your relationships, your leadership, and your life.This conversation goes deep into the stories we inherit, the boxes we chase, the inner dialogue we normalize, and the moment you realize success without fulfillment is not freedom.Some of the biggest turning points in this episode:Alicia realizing that the “perfect life” still left her unhappy.Her first gratitude journal helping people find hope again.The painful connection between her inner dialogue and the relationships she accepted.Learning to respond instead of react, and lead from calm instead of control.Her decision to turn gratitude into a worldwide mission.In this conversation, you’ll learn:Why chasing the traditional success script can still leave you emptyHow your inner dialogue shapes the relationships and results you tolerateWhy gratitude is not toxic positivity, and how to practice it properlyHow to respond instead of react when life gets heavyWhy self-forgiveness is one of the hardest but most freeing resetsHow to stop living on autopilot and start rewriting your own scriptConnect with Alicia Ann Wade (Dr Gratitude) 👇🔗 Website: aliciawade.com.au🔗 Facebook: Alicia Anne Wade 🔗 Instagram: Alicia Wade 🔗 TikTok: Dr Gratitude🔗 YouTube: Alicia Wade Gratitude🔔 If this episode stirred something in you, don't ignore it. Share It with someone who needs to hear this. Subscribe, leave a comment and remember, you weren't born to follow the script, you were born to be free.

What happens when you do everything “right” and still feel completely empty?In this episode of Brainwashed To Be Broke, I sit down with Alicia Anne Wade, also known as Dr. Gratitude, to talk about the hidden programming behind success, self-worth, relationships, money, leadership, and what it really takes to rebuild yourself from the inside out.Alicia ticked all the boxes most people are told to chase: the job, the car, the house, the marriage, the family, the image of success.But underneath it all, she was not fulfilled.After being bullied as a child, struggling with dyslexia, falling into destructive patterns, experiencing a domestic violence relationship, losing everything more than once, and hitting a deep emotional breaking point in 2015, Alicia started asking a different question:What am I actually telling myself every day?That question led her into gratitude, not as a nice quote or surface-level habit, but as a full identity reset.She committed to daily gratitude, created her own gratitude journal, helped people who were at the edge of giving up, and built a movement around using gratitude to shift your mind, your relationships, your leadership, and your life.This conversation goes deep into the stories we inherit, the boxes we chase, the inner dialogue we normalize, and the moment you realize success without fulfillment is not freedom.Some of the biggest turning points in this episode:Alicia realizing that the “perfect life” still left her unhappy.Her first gratitude journal helping people find hope again.The painful connection between her inner dialogue and the relationships she accepted.Learning to respond instead of react, and lead from calm instead of control.Her decision to turn gratitude into a worldwide mission.In this conversation, you’ll learn:Why chasing the traditional success script can still leave you emptyHow your inner dialogue shapes the relationships and results you tolerateWhy gratitude is not toxic positivity, and how to practice it properlyHow to respond instead of react when life gets heavyWhy self-forgiveness is one of the hardest but most freeing resetsHow to stop living on autopilot and start rewriting your own scriptConnect with Alicia Ann Wade (Dr Gratitude) 👇🔗 Website: aliciawade.com.au🔗 Facebook: Alicia Anne Wade 🔗 Instagram: Alicia Wade 🔗 TikTok: Dr Gratitude🔗 YouTube: Alicia Wade Gratitude🔔 If this episode stirred something in you, don't ignore it. Share It with someone who needs to hear this. Subscribe, leave a comment and remember, you weren't born to follow the script, you were born to be free.

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How To Heal From Rock Bottom And Start Again w/ Alicia Ann Wade

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This episode is 57 minutes long.

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This episode was published on May 22, 2026.

What is this episode about?

What happens when you do everything “right” and still feel completely empty?In this episode of Brainwashed To Be Broke, I sit down with Alicia Anne Wade, also known as Dr. Gratitude, to talk about the hidden programming behind success, self-worth,...

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