How To Heal From Trauma with Jackie Bailey

Knowing sexual abuse at an early age is traumatic and affects physical, mental, emotional, and social well-being. To live well after a traumatic experience, healing from it is necessary. In this episode, my guest Jackie Bailey, Author, International Conversation Coach, and Founder of Speak Feed and Lead Project, shares her story and what she did to heal from trauma. Jackie was sexually abused by her brother at 8 years old. She couldn’t talk about her traumatic experience only after many years. Listen to the whole episode to understand the reasons that pushed her to talk about her trauma and the process she followed to free herself from it. To know more about Jackie Bailey, visit her website: https://jackiebailey360.com/ Wellness All Seasons with Mina Podcast aims to empower women all over the world to speak up, take care of their well-being, and live the life they deserve. Please, help me spread awareness by rating and reviewing this episode on Apple Podcast. If you like it, share it, and subscribe so that you don’t miss the upcoming episodes. If you have a story and want to share, please book a call with me at: https://calendly.com/minaqandar Thank you so much for listening. Take care and stay tuned. For your well-being, Mina Qandar #wellness #wellbeing #physicalwellbeing #mentalwellbeing #healing #wellnesspodcast#emotionalwellbeing #socialwellbeing #trauma #forgiveness #wellnessallseasonswithmina #podcast #podcasting #podcasters