How to Heal from Your Anger

An episode of the Woke Spirit podcast, hosted by Meaghan Johnson, Esq., MDR, titled "How to Heal from Your Anger" was published on April 22, 2024 and runs 20 minutes.

April 22, 2024 ·20m · Woke Spirit

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Summary

I decided to dedicate an entire episode on anger because it is an emotion that we all experience. Most people do not realize the damaging impact that anger has on not just our mental health but also our physical health. You will learn specifically how anger and resentment negatively you but more important I show you how to heal from these painful emotions so you never have to experience anger again. You can heal yourself. You can be the way you want. You just need to understand how the mind and body work.

Episode Description

I decided to dedicate an entire episode on anger because it is an emotion that we all experience. Most people do not realize the damaging impact that anger has on not just our mental health but also our physical health. You will learn specifically how anger and resentment negatively you but more important I show you how to heal from these painful emotions so you never have to experience anger again. You can heal yourself. You can be the way you want. You just need to understand how the mind and body work.

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