How to Heal Inflammation Naturally (Before It Causes Disease)

Chronic inflammation can quietly affect your body long before it shows up on a routine checkup. In this episode, Dr. Bismah Irfan, board-certified nephrologist, explores a holistic approach to inflammation and explains how chronic low-grade inflammation may affect kidney health and contribute to ongoing disease.You’ll learn what may keep inflammation “burning,” including diet, gut health, chronic stress, poor sleep, dental health, environmental exposures, excess body fat, and low omega-3 status.Dr. Bismah also explains the difference between simply suppressing inflammation and supporting the body’s natural ability to resolve it, along with ways inflammation and its potential drivers can be evaluated.When you understand what’s fueling inflammation, you can start looking at your health through a different lens—one that goes beyond simply managing symptoms. The goal is to support the body’s own ability to heal by addressing the factors that may be keeping inflammation active. If you’re ready to explore what those factors might be for you, a personalized approach can help you take the next step toward better kidney wellness. Visit https://www.kidneyholistic.com/ for more details.👉 Take the quiz here and have a check your kidney health:https://functionalkidneydoctor.com/kidney-root-cause00:00 Intro00:01:45 Acute vs. Chronic Inflammation00:03:53 Common Drivers of Chronic Inflammation00:06:48 Resolving vs. Suppressing Inflammation00:08:15 How to Properly Test & Measure Inflammation00:09:48 The Pillars of an Anti-Inflammatory Lifestyle00:13:04 Targeted Supplements & Cautions00:14:02 Hidden Sources: Oral Health, Movement & Environment00:15:51 Real Patient Case Study00:18:19 OutroBOOK A FREE KIDNEY CLARITY SESSION, 60 minutes with Dr. Bismah, no card needed: https://www.kidneyholistic.com/clarity-session?utm_source=youtube&utm_medium=description GO DEEPER Your Kidneys Can Heal — Dr. Bismah's book on the science and clinical pathways behind kidney recovery. → https://www.amazon.com/dp/1637928521 WORK WITH DR. BISMAH If you're living with IgA nephropathy or another kidney condition and want to explore the root causes driving it, book a personalized Precision Nephrology consultation. → https://www.drbismah.com/kidney-comprehensive-consult WHAT TO WATCH NEXT https://youtu.be/KYTw58ACswc https://youtu.be/TXTdJj8iuSw https://youtu.be/24-fYA_VWEU https://youtu.be/ZQmT9PDqY-8 CONNECT WITH DR. BISMAH 🌐 https://drbismah.com 📸 Instagram: https://drbismah.com/instagram  📘 Facebook: https://drbismah.com/facebook 💼 LinkedIn: https://drbismah.com/linkedin  🎧 Podcast — Kidney Wellness with Dr. Bismah IrfanSpotify https://drbismah.com/spotify Apple Podcasts https://drbismah.com/apple 📰 Blog: drbismah.com/blog ABOUT DR. BISMAH IRFANDr. Bismah Irfan is a double board-certified physician in Internal Medicine and Kidney Medicine, and the founder of the Kidney Holistic Institute. Her clinical approach — Precision Nephrology — integrates functional and lifestyle medicine with conventional kidney care to investigate the root causes of kidney disease, rather than monitor decline. She trained at Albert Einstein–Montefiore in New York, is the author of Your Kidneys Can Heal, and hosts the podcast Kidney Wellness with Dr. Bismah Irfan. Subscribe for evidence-based answers your kidney doctor may not have time to give you.#KidneyHealth #ChronicIllness #HealingJourney #KidneyDisease #MindBodyHealing⚠️ This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your treatment.