How to Heal Shame & Find Your True Self with IFS Therapy | Sarah Jones

Healing doesn’t come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive.This week’s guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn’t just about identity in the outer world, it’s about the stories we carry inside, and the compassion it takes to hold them with care.Raised in a racially and culturally mixed household, Sarah unpacks what it means to belong to many worlds and sometimes feel at home in none. Through humor, vulnerability, and incredible emotional depth, she shares how the practice of Internal Family Systems (IFS) helped her name, understand, and begin to heal her inner landscape.We explore:Why perfectionism is often just pain in disguiseWhat it means to live with “multiple parts” and how to listen to themThe link between emotional safety and self-worthHow addiction, self-abandonment, and survival can mask our basic goodnessAnd the healing power of play, creativity, and radical curiositySarah reminds us that real self-love isn’t about declarations it’s about attention. Tending to the parts of us that didn’t get to speak, and learning to meet them with kindness.Love,Sarah Ann 💛***If you enjoyed this episode you might also like:The FIRST Woman To Follow Bryan Johnson’s $2M Anti-Aging Blueprint | Why Kate Tolo Is Differenthttps://youtu.be/BJC_E_gXYMg?si=xq5ZKk64XjJUH7EW Your Brain's Biggest Mistake? The No.1 Neuroscientist Says It’s Anxiety Dr. Lisa Feldman Barretthttps://youtu.be/Es2i3oLj6Nw?si=Cjgtv3JZncexr_zgThe #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjI ***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Intro: Healing Identity Through Compassionate Inquiry (00:00)Family, Race, and the Shaping of Selfhood (01:03)Conditional Love and the Roots of Identity Crisis (02:23)Emotional Intelligence and Parental Conditioning (05:24)IFS Therapy: Mapping the Inner World (12:07)Healing Through Parts Work and Self-Compassion (14:08)Understanding Self-Abandonment and Innate Goodness (28:0)The Role of Play in Emotional Integration (29:27)Vulnerability, Reflection, and Inner Safety (31:39)Addiction as an Expression of Unmet Needs (40:33)Living Well: Redefining Health and Wholeness (47:56)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/