How to Heal the Body and Nervous System After Betrayal

Discover how to use somatic exercises and  hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma.Ghosting and betrayal don't just affect your thoughts; they trigger a physical stress response. This week, Host Gretta connects with Dr. Danielle Griffin to examine how emotional trauma impacts the body, causing elevated cortisol, jaw tension, tight shoulders, and headaches.After burnout and grief prompted a career pivot into somatic therapy, Dr. Danielle now helps people address the physical strain that traditional talk therapy often leaves behind. This conversation clarifies what hypnotherapy actually looks like, defines somatic work through simple mechanics, and concludes with a brief, 90-second practice to help ground your nervous system when you feel overwhelmed.Connect with Dr. Danielle Griffin: Dr. Griffin's Website | Healing Books and Products from Dr. DanielleConnect with Gretta:Free Guide: What to Say To A GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comHost Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing.Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Ghosted? You deserve peace of mind. Explore coaching with Gretta today.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."