How to HEAL THE BRAIN from Carb Addiction | Family Health Lab - Bitten Jonsson

Sugar Addiction Specialist Bitten Jonsson with host Claire McDonnell Liu. Sponsor: In-15 compact insulin testing https://metabolica.bio How Bitten's own addictions led her to become a pioneer of sugar addiction, and her low carb diet approach to healing the brain. 01:35 Bitten’s battle with alcoholism 02:20 Bitten’s first addiction insights 03:20 First heard of food addiction 07:00 Dairy in food addiction 09:30 Dr Chris Knobbe on how seed oils damage health 10:00 Low carb diet therapy for food addiction 12:00 Why Keto ‘diet’ is wrong 13:00 The red dog of addiction 14:00 Processed foods are psycho addictive substances 16:00 Healing the brain from food addiction 18:00 Your unique path to food addiction freedom 20:30 Why sugar is the hardest addiction 21:00 Brain neuroplasticity 21:30 how to manage your individual food situations 22:00 Bitten’s food addiction triggers 23:00 Know the difference between addicts and harmful users 24:00 How to diagnose food addiction with S.U.G.A.R. 29:00 signs of sugar addiction in children 32:00 what can we do for love ones 32:00 Denial of food addiction 37:00 Dr Jen Unwin’s addiction insights 39:00 Bitten's typical ketovore food in a day 41:00 Mitochondria link to sugar addiction 48:00 One illness many outlets Addiction Interaction Disorder 49:20 Starch and sugar as psycho-active substances Family Health Lab Podcast: Game Changers S1: E27 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com/ https://www.facebook.com/leafiehealth Sponsor: In-15 compact insulin testing https://metabolica.bio Spotify: https://open.spotify.com/show/5uqyW5Mz6xD0Izvdq6wbD7 IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.