How to Heal The Mind

Today, Dr. Avanti is bringing you the last of December’s compilation episodes to help you round out 2022 and prepare for a beautiful new year! This episode dives into how to heal the mind, where you’ll hear from Dr. Ellen Vora and Dr. Tanmeet Sethi on psychedelic and plant medicine, Payal Beri on an empathy mindset and self-compassion, and lastly, Dr. Romie Mustaq on the science of meditation and its effect on the brain.Today on The Healing Catalyst:The mechanism of how psychedelics & plant medicines workOvercoming illusions of the mind for a feeling of peace & connectednessWhy sacred & therapeutic ceremonies offer profound healingThe 3 types of empathy & how to tap into eachHow an empathy mindset starts with self-compassion & acceptanceYour ego’s role in empathy & self-awareness3 phases of what happens in the body & brain through meditationImmediate effects like improved emotion, focus, & digestionThe power of pattern interruption through meditationResources:72. 3 Ways to Increase Your Energy Flow73. How to Eat to Heal49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi57. An Empathy Mindset Starts with Self with Payal Beri67. Biohack Your Brain with Meditation with Dr. Romie MustaqSign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastLeave a voice message for Avanti: “Ask Me Anything”Website: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com