How to Heal the Trauma Your Body Remembers with Aisha Rodrigue

In this powerful episode of the Award Winning  Don’t Shrink to Fit, Claudia Noriega-Bernstein sits down with Aisha Rodrigue; a Latina entrepreneur, healer, and co-founder of the global Human Garage movement, to explore how trauma, emotions, and unspoken stories live in the body and show up as pain, illness, and even weight. Aisha shares her journey from Cirque du Soleil contortionist and chronic pain sufferer to self-healing guide, helping millions reconnect with their bodies without reliance on endless medication or surgery. Claudia also opens up about her own healing experience in Peru and the impact of finally speaking her truth.💡 What You’ll Learn in This Episode: • What fascia really is, and why it holds the “memory” of your life • How unspoken emotions and trauma show up as pain, illness, and extra weight in the body • A simple organ reset practice Aisha guides Claudia through to help you speak your truth • Why success is not about being busy, and how to redefine success as freedom of choice • How cultural and family conditioning (especially in Latin families) teaches us to stay silent and “protect” others at our own expense • Why we heal faster in community, and why Human Garage focuses on group support, not gurus • How to start removing everyday toxins and chemicals that quietly overload your body • Why choosing you first isn’t selfish, it’s the beginning of your healing and your legacyAisha and Claudia remind us: your body isn’t broken. When you listen and speak your truth, deep healing begins: physically, emotionally, and spiritually.Learn more about Inner-Abundance Coaching by visiting Claudia’s website.Stay connected with Claudia Noriega Bernstein:Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”Learn more about Human Garage and Aisha’s work at humangarage.net.Stay connected with Aisha Rodrigue:Connect with Aisha on InstagramConnect with Aisha on LinkedInExplore the Human Garage YouTubeJoin the Human Garage community and access programs: Connect with Aisha and follow updates on TikTokConnect with Aisha on FacebookLearn more about fascia maneuvers and the 28-Day Life Reset on the Human Garage app (available on iOS & Android)Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.Learn about my freebies and membership below!Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! https://bit.ly/SignUpformyNewsletterGet it now!! News: Get on the waiting list for my Inner Radiance Collective!A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...