How to heal through feeling anger (Spiritual Bypassers #020)

Join our training In July and become a certified Emotional Release Facilitator: https://www.ashleyvelvetfrost.com/era-training Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs! In this episode Ashley and Tim guided Jannick through a deep process of anger and unexpressed emotions. We share how to work with somatics, anger and ways of repression. We hope you enjoy this episode! ▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Podcast on Spotify: https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby Podcast on Apple Podcasts: https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767 Jannick Free community: https://www.skool.com/fearfuckers Instagram: https://www.instagram.com/selbsterkannt/ Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/ Ashley Website: https://www.ashleyvelvetfrost.com/ Instagram: https://www.instagram.com/ashleyvelvetfrost/ YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w Tim Instagram: https://www.instagram.com/timdajan/ ▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*) Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*) Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*) Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*) Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*) Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*) ▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 02:22 - Check in 06:29 - Insult Ping Pong 16:16 - Unexpressed anger 23:15 - Getting in touch with anger 40:23 - How to process negative emotions 47:07 - Jannick gets guided through difficult processes 01:19:45 - First impressions after the experience