How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being. From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy’s story is one of perseverance and hope.We dive into:How a simple running mask turned into a viral persona.Maddy’s honest journey from trauma to self-acceptance.The role running played in healing from trauma and PTSD.Lessons from her toughest races—including a frostbitten 50K.Why “just starting” (and re-starting every day) is the key to growth.Whether you’re chasing an ultra finish line, finding your footing in running, or simply navigating life’s challenges, Maddy’s story will inspire you to keep showing up and—most importantly—keep starting.🎥 Don’t miss her short documentary Just Start (linked in the show notes) for an even deeper glimpse into her journey.SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: ⁠https://www.theeverydayultra.com/group-coaching⁠Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel: ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠Follow Maddy on IG: https://www.instagram.com/maddy_runs/Maddy’s Documentary on YouTube: https://www.youtube.com/watch?v=SEer_hKxtKETry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠