How to heal trauma using EMDR basics: Part 2 | EP 133

What if you could heal your own brain using Eye Movement Desensitization and Reprocessing (EMDR)? In this episode, I explore strategies for working with trauma, emphasizing the significance of awareness, mindful exercise, and a structured routine, while also shedding light on how EMDR therapy can help reprocess traumatic memories. @ 00:31.1 Setting Goals and Intentions@ 02:54.9 Defining Trauma@ 04:02.0 Trauma-Informed Therapy and EMDR@ 15:33.3 Strategies for Healing Trauma@ 00:26:11 Next EpisodeDo you want the Emotional Regulation Tool Kit? Get it here: (https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit)Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.