How to Heal Your Body & Food Issues Through Pleasure - with Sarah Blake | EP 3

What this episode covers

In this episode, Steph is joined by Sarah Blake, a Food Freedom and Body Image Coach who works with women to recover from the diet binge cycle and unlock the power and pleasure of being in a feminine body. They cover: * Sarah's journey of restrictive eating and losing her period and how she healed her relationship with food * How Sarah's dreams came true once she healed the relationship with her body * Why women need to stop waiting on their weight or body to change to start having a juicier, more enjoyable life * How to get more pleasure out of eating & how to get out of the stress response * Why surface level food & nutrition is not enough * The correlation between donuts and emotions * Steph's personal experience on her relationship with her body and wanting to numb emotions using food and alcohol * The issue with people looking to food to fill a void it's not supposed to fill Connect with Sarah on Instagram @theluminousbody [https://instagram.com/theluminousbody?igshid=MzRlODBiNWFlZA==] and get her Pleasure-Fed Body Free Guide. [https://www.subscribepage.com/pleasure-fed] If you loved this episode, share it with me in a review for the show and then tag me on Instagram! Connect with Steph on Instagram. [https://www.instagram.com/iamstephmorris/] Connect with Steph on TikTok. [https://www.tiktok.com/@iamstephmorris] Get more BTS & unfiltered content + special offers by joining Steph's email list. [https://view.flodesk.com/pages/63f2d072dfb67d493413d782]