How to Heal Your Body & Food Issues Through Pleasure - with Sarah Blake | EP 3

In this episode, Steph is joined by Sarah Blake, a Food Freedom and Body Image Coach who works with women to recover from the diet binge cycle and unlock the power and pleasure of being in a feminine body.They cover: Sarah’s journey of restrictive eating and losing her period and how she healed her relationship with food How Sarah’s dreams came true once she healed the relationship with her body Why women need to stop waiting on their weight or body to change to start having a juicier, more enjoyable life How to get more pleasure out of eating & how to get out of the stress response Why surface level food & nutrition is not enough The correlation between donuts and emotions Steph’s personal experience on her relationship with her body and wanting to numb emotions using food and alcohol The issue with people looking to food to fill a void it’s not supposed to fillConnect with Sarah on Instagram @theluminousbody and get her Pleasure-Fed Body Free Guide.If you loved this episode, share it with me in a review for the show and then tag me on Instagram!Connect with Steph on Instagram.Connect with Steph on TikTok.Get more BTS & unfiltered content + special offers by joining Steph’s email list.