How to Heal Your Drained Brain with Dr. Mike Dow

What this episode covers

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver! Get Dr. Mike Dow’s free Drained Brain Quiz https://www.rachaelrayshow.com/lifestyle/health/26351_how_drained_is_your_brain_quiz_from_dr_mike_dow_book_on_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 33 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on November 16, 2022.

What is this episode about?

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.