How To Heal Your Gut & Prevent Disease | Dr Will Bulsiewicz

Dr Will Bulsiewicz breaks down why your gut microbiome, 38 trillion bacteria living in your colon, controls far more than digestion. It's the most powerful predictor of inflammation, directly connected to metabolism, hormones, mood, and cognitive function.In this conversation, we unpack fibre as the longevity nutrient, why your gut works like a muscle that needs training, and the four nutritional workhorses that squash inflammation. We explore why variety matters more than "superfood" lists, how athletes can leverage their microbiome for performance, and why starting with diet beats chasing expensive peptides.00:00 Introduction01:20 Why the gut microbiome is central to health and longevity04:14 Why gut health has only recently become mainstream05:21 Simple lifestyle changes that improve the microbiome07:15 How emotional health and human connection impact digestion09:34 Can diet changes actually reverse biological age11:00 The case for fibre as a longevity nutrient12:46 Solving fibre tolerance and building gut strength slowly15:05 Why variety of plants matters more than any one food17:58 When food intolerance needs medical investigation20:12 Why allergy tests are unreliable without personal feedback22:57 Understanding delayed reactions from intolerances vs allergies25:57 Healing your gut without changing your diet first28:01 How exercise and muscle mass affect gut function30:11 The gut performance link in endurance athletes32:10 The role of fermented foods and how to add them34:00 Four key nutrient categories for gut and anti-inflammatory health38:18 The smart way to layer supplements after diet is dialled in42:03 The real value and limitations of gut-healing peptidesDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Dr Bulsiewicz«Instagram: https://www.instagram.com/theguthealthmd/?hl=enWebsite: https://theguthealthmd.com/