How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy

In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials. The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…We will discuss:Identity shift and identity loss in motherhoodLosing yourself in motherhoodMatresenceHow to know when it’s time to shift careers?Motherhood brings up parts of you that need to be healedChoosing to walk away from the career you thought you wantedWhen what you want in life changesHow motherhood changes youGenerational trauma and generational healingHealing your inner childExercise for inner child healing and inner child workBreaking cyclesHaving compassion for your parentsForgiving your parents for their generational traumaHow to handle triggers in motherhoodHow to regulate your emotions with toddlersHelping toddlers learn how to cope with their emotionsSpeaking your truth and taking back your powerEmpowering yourselfHealing yourselfFeeling confident and capable within yourselfFinding your purposeFollowing your joyTurning your passion into your purposeReframing negative thinkingHow limiting beliefs are holding you backHow to overcome limiting beliefsLeaving the corporate world to care for childrenLeaving the corporate world to start your own businessStarting a business at homeRelated Articles and Episodes:How to Reparent Yourself40+ Inner Child Journal Prompts for Reparenting YourselfHealing the Mother WoundJournal Prompts for Healing the Mother WoundIntergenerational Trauma Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.Find Cynthia Ngoy on TikTok, Instagram, and her website. And check out her Cycle Breaker apparel on EI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group