How To Heal Your Nervous System And Thrive As A Highly Sensitive Woman with Manisha Tare

Today’s guest is Manisha Tare, a Somatic Healing Practitioner & Mentor for highly sensitive and empathic women who have people pleasing tendencies and want support to prioritize their well-being, set better boundaries and be less affected by others' emotions and actions. Through a combination of trauma-informed healing modalities and mentoring, she supports her clients to heal their nervous systems so they can confidently ask for what they need and feel worthy of amazing relationships. We dive deep in this conversation into how we can heal our nervous system and truly thrive as highly sensitive woman, and so much more! Manisha shares so many gold nuggets of wisdom in this episode, as well as strategies and actionable advice that you can implement right away! We chat about… How to heal your nervous system using somatic healing How somatic work helps highly sensitive people to heal their nervous systems and decrease anxiety How co-regulation can help you to regulate your nervous system People pleasing and how it relates to being highly sensitive The importance of boundaries for anxious & ambitious women Why it can be so hard to set boundaries, especially as a highly sensitive person How to work with the nervous system to set strong boundaries in a way that feels good How to set boundaries in the workplace, even when it feels difficult How creating inner spaciousness can be the roadmap to inner peace How to self-soothe in a way that is effective and expansive How to release codependence and create healthy relationships Understanding why you’re “needy” + how to get your needs met, the right way Her podcast, The Transform Your Relationship Podcast …and so much more! Connect with Manisha: Listen to her podcast: The Transform Your Relationship Podcast Instagram @manishatare Facebook Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @roarwithnicole Facebook Thank you for listening! DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.