EPISODE · Nov 5, 2024 · 1H
HOW TO HEAL YOUR TRAUMA | LISA RAY | Candid Confessions With Chhavi
from Candid Confessions With Chhavi · host Chhavi Mittal
Lisa Rani Ray, who survived a rare, incurable cancer, Multiple Myeloma, that is sure to kill, speaks about how she healed her trauma and how she spun around her pain into power. In this episode she guides Chhavi Mittal into the direction of self healing and internalisation for nourishing her mental health. Like, share and follow. New Episode drops every week. CHAPTERS: (00:00) Introduction (01:31) Undefined connection between Lisa and Chhavi (02:20) Unusual reaction to being diagnosed with cancer (07:30) Lisa's early years and how she gained independence and the realisation that taking time off is important (11.28) Lisa's journey to find herself (13:18) Feeling of relief after the diagnosis. Time to get off the train (14:47) Importance of crying and the cathartic effect. Importance to have a safe space for crying (19:33) Impact of people's judgements, what others think and social media and how to deal with it (26:25) Don't believe everything that you think. How to watch your thoughts (28:59) Surrounding yourself with the right people and healing the emotional trauma (33:07) How to let negative people go and what truly is faith and the importance of it. (36.24) How Lisa came out victorious from a relapse of cancer by means of faith and manifestation (39:07) How Chhavi came out of her treatment by means of backing it up with faith(40:29) Why does cancer happen? What needs to change.(44:57) How guilt plays takes an emotional toll(47:20) The importance of connecting to nature for self healing(50:15) How important is asking for help (53:22) Lisa uplifts Chhavi and the tearing up(54:33) Being a parent while fighting with an adversity(56:58) Closing thoughts LISA'S RECOMMENDATION FOR THE BOOK: The Body Keeps The Score by Bessel Van Del Kolk YOUTUBE: www.youtube.com/@bwwc INSTAGRAM: www.instagram.com/chhavihussein Legal Disclaimer:The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk.
What this episode covers
Lisa Rani Ray, who survived a rare, incurable cancer, Multiple Myeloma, that is sure to kill, speaks about how she healed her trauma and how she spun around her pain into power. In this episode she guides Chhavi Mittal into the direction of self healing and internalisation for nourishing her mental health. Like, share and follow. New Episode drops every week. CHAPTERS: (00:00) Introduction (01:31) Undefined connection between Lisa and Chhavi (02:20) Unusual reaction to being diagnosed with cancer (07:30) Lisa's early years and how she gained independence and the realisation that taking time off is important (11.28) Lisa's journey to find herself (13:18) Feeling of relief after the diagnosis. Time to get off the train (14:47) Importance of crying and the cathartic effect. Importance to have a safe space for crying (19:33) Impact of people's judgements, what others think and social media and how to deal with it (26:25) Don't believe everything that you think. How to watch your thoughts (28:59) Surrounding yourself with the right people and healing the emotional trauma (33:07) How to let negative people go and what truly is faith and the importance of it. (36.24) How Lisa came out victorious from a relapse of cancer by means of faith and manifestation (39:07) How Chhavi came out of her treatment by means of backing it up with faith(40:29) Why does cancer happen? What needs to change.(44:57) How guilt plays takes an emotional toll(47:20) The importance of connecting to nature for self healing(50:15) How important is asking for help (53:22) Lisa uplifts Chhavi and the tearing up(54:33) Being a parent while fighting with an adversity(56:58) Closing thoughts LISA'S RECOMMENDATION FOR THE BOOK: The Body Keeps The Score by Bessel Van Del Kolk YOUTUBE: www.youtube.com/@bwwc INSTAGRAM: www.instagram.com/chhavihussein Legal Disclaimer:The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk.
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HOW TO HEAL YOUR TRAUMA | LISA RAY | Candid Confessions With Chhavi
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