How to Heal Yourself Through Sound Meditation

On this episode of Rooted & Rising, I am joined by Drew Johnson Nwabueze, an entrepreneur and sound meditation coach, to explore the transformative power of sound meditation and its impact on emotional well-being.We discussed the intricacies of sound meditation, the significance of chakras, and how sound can facilitate emotional regulation and healing, while highlighting the significance of a safe space for emotional expression and the various techniques she employs to support her clients' journeys.Drew's work is a testament to the power of sound in transforming lives. Whether you're seeking relaxation or a deeper understanding of yourself, sound healing offers a path to wellness. As Drew beautifully puts it, "I get to see people look at the parts of themselves that they hide away."Episode Takeaways:* Drew’s transition from law to sound healing helps her understand business law* How sound meditation engages the parasympathetic nervous system for relaxation* Each sound frequency has a unique impact on the body* The importance of emotional regulation on your healing journey* Journaling and painting to transmute energy* How to explore different frequencies for chakra healing* Resources are available for those seeking sound healing practices.To stay connected with Drew, follow her on Instagram and check out her LinkTree! Thanks for reading! This post is public so feel free to share it.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe