How To (Healthily) Stay Lean Year-Round | Minisode #68

While reaching your goal weight or goal level of leanness is difficult, it is even harder to stay there all year long without a crazy amount of sacrifice. Luckily, I think I have some options for you to make this dream a reality. In this Minisode, I cover how to figure out what a "lean body" means to you, how to decide between cutting or maintenance, understanding the tradeoffs between life and fitness, how to determine a "measure indicator" to keep you in check all year long, and lastly, I go over some practical applications for your nutrition and activity on a regular basis (including the guidelines I've set for myself). Lots of juicy details in this one and I think you'll walk away with at least a few gems to start implementing right away. Hope you enjoy! Mentioned in Minisode: Automated Fitness 2.0 (with $15 off) WATCH this Minisode on YouTube: https://youtu.be/q-KSHS4zGWM Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod