How to Hear Yourself: The Art of Emotional Self-Awareness

Struggle to understand your emotions or hear your inner voice? In this episode, Heidi, a Counsellor and psychotherapist, explores why emotional self-awareness can feel so difficult — and how to reconnect with yourself with clarity and compassion. Learn the signals your emotions send, how to recognise your internal cues, and simple daily practices to strengthen your emotional understanding. This episode is perfect for anyone navigating overwhelm, anxiety, self-doubt, or disconnect. Email Heidi - [email protected] or connect with Heidi -@heidilestercounsellor on TikTok, Instagram, YouTube and Facebook.