How to help ADHD?

Beyond medication and with medication. Matt and Andrew take a detailed look at other appraoches that can be used alongside or indepenant of medicaion to help with our ADHD. Therapy, Counselling, Coaching, Mentoring. Supplements, hobbies and much more are discussed. 0:00 Introduction 2:44 Undiagnosed to diagnosed - what changes? 4:15 What is a multilodal approach? 8:33 ADHD meds are not like wearing glasses 15:45 It's not just a dopamine deficiencey 19:35 What's next after diagnosis in the Divergence clininc? 24:33 Talking about Panorama 31:46 Noone needs to take ADHD Medication. True or False? 36:49 If we don't know what to expect, then what? 39:24 When the education system doesn't suit ADHD children 43:11 THERAPY, COACHING & MENTORING 49:00 ADHD Coaching and Mentoring 51:30 Good means never telling, it means guiding 55:30 How long has Matt been mentoring others? 59:47 You'd make a good ADHD Nurse Matt 1:02:45: You know when something has worked for you, not the clinician 1:03:51 Questions a responsible Coach or Mentor should ask on day 1 1:07:48 SUPPLEMENTS 1:12:13 Vitamin D - not everyone in Newcastle has Rickets 1:14:44 WHAT ELSE WORKS? COLD WATER, HOBBIES ETC 1:20:20 It has to start with realistic expectations 1:23:57 Some things for some people, some of the time. It's a guide 1:25:26 What can I do to improve my ADHD? 1:26:05 L-Tyrosine. Wonder supplement or not? 1:29:50 Matt doesn't want to ask this....but 1:33:44 Control is key 1:36:08 THE THEME OF THIS EPISODE IS: SOME THINGS FOR SOME PEOPLE! 1:40:55 Will the person "helping" you admit if they are wrong? 1:44:24 ADHD AF - What did ADHD do this time? 1:48:58 THE END Hosted on Acast. See acast.com/privacy for more information.