How to Help Quiet that Mean Voice in your Head plus Other Great Tips to Ease your Anxiety, Fear, and Stress EP096

If I had you list all of your thoughts on paper for an entire day, guess what percentage of them would be negative? Eighty percent!!!!!! No wonder so many people walk around feeling tired, frustrated, and distracted. We humans, have anywhere from12,000 to 60,000 thoughts per day. According to research, as many as 98 percent of them are exactly the same as we had the day before. If the compound effect of these crappy thoughts equated into dollars we would all be billionaires by sixty. Here's the thing, we are human so we can't stop negative thoughts all together, but I have learned how to quit them and drastically decrease that percentage from eighty percent to at least twenty percent on a good day. In this episode I'm going to tell you my methods, if they sound good to you give them a shot. Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.