How to Help Your Emotions Flow

The Emotional River, a flow within you...Your emotions are very much like a river flowing, their job is to flow through you and just like in a river when there is an obstacle they will try to go around but when they can’t they will build up. This build up can then feel for you like you are drowning under the weight of your emotions, like a river that overflows and the riverbanks start to give way. The riverbank giving way within you can look and feel like, overwhelm, high stress levels and debilitating anxiety. Unlike the river you can stand up and what felt like you were drowning will now feel manageable, water that you are now just wading in.Standing up can come in a number of different ways...In this episode:4 ways to help your emotions flowThe first step to healing your emotionsWhat is the emotional riverHow do your emotions compare the a river overflowingI invite you to join my free facebook group 'Thrive with Nicole' to continue the conversation on this topic.I trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.