How to help your mind with movement

from Well Balanced · host Balance

Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being.Find out more about Paul and Leah's Meditation Teacher Training at https://www.leahsantacruz.com/mtt More about Paul:Paul Teodo is a yoga and meditation teacher and musician. Named the #1 Yoga Teacher in Los Angeles in 2016 by the Culture Trip, he leads classes, workshops, and retreats around the world. Follow him on Instagram @teodoyogaguitar

Episode metadata supplied by the publisher feed · Published Jun 13, 2022

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How to help your mind with movement

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