How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers

Our guest today is Jeannie Baldomero who is a mentor to moms with teen girls, author, and the host of the Raising Her Confidently podcast.   We explore the challenges and rewards of parenting teens in today's hyper-connected world and why sleep is the ultimate foundation for teen physical and emotional growth. Jeannie shares thoughtful insights from her own journey, her work empowering mothers to foster open communication with their daughters, and the real-life struggles teens face balancing academic, social, and extracurricular pressures.  We discuss actionable strategies for building trust, modeling healthy habits—including sleep routines—and navigating technology in a way that supports rather than disrupts teen wellness. Whether you're a parent or simply curious about how today's teens tick, this conversation is packed with honest reflections to help families move from surviving to thriving—starting with a good night's sleep.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube