EPISODE · Apr 28, 2023 · 53 MIN
How to hill train to make you a stronger athlete
from "The Dirt" Trailrunning Podcast
On today's episode coaches Loretta & Reese express the importance of hill training for race preparation. After a short intro, Coach Reese reflects about his mindset while managing a busy schedule, the pair explore how hills can be programmed to increase your chance of success. Whether your race is flat or hilly, you'll want to hear what they thing about hills can make you a stronger athlete.
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This episode is 53 minutes long.
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This episode was published on April 28, 2023.
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