How to hill train to make you a stronger athlete

On today's episode coaches Loretta & Reese express the importance of hill training for race preparation. After a short intro, Coach Reese reflects about his mindset while managing a busy schedule, the pair explore how hills can be programmed to increase your chance of success. Whether your race is flat or hilly, you'll want to hear what they thing about hills can make you a stronger athlete.

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How long is this episode of "The Dirt" Trailrunning Podcast?

This episode is 53 minutes long.

When was this "The Dirt" Trailrunning Podcast episode published?

This episode was published on April 28, 2023.

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