How to hit protein goals / Should I take Preworkout? : A Listener's Question's Ep!!

from Women’s Fitness & Health Revolution Podcast · host Kinsey

In this episode, Coach Kinsey shares insights on workout routines, mindset shifts, and answering listener questions about weight lifting straps, impossible protein goals, and supplements for women over 40. Discover practical tips for sustainable health habits and personal growth. Chapters 00:00 Introduction to the Fit After 40 Podcast 02:25 Kinsey's Personal Fitness Journey 13:53 Addressing Listener Questions on Fitness 23:03 Exploring Pre-Workout Supplements Enter your spot in the FREE Month of Fit After 40 Raffle!! Win a Free month of training with Coach Kinsey (online or in person St. Paul, MN)! Want more help with protein? Check out our ep: 6 Easy Tricks for Getting More Protein!

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This episode is 33 minutes long.

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This episode was published on April 8, 2026.

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