How to Hit the Remove Button on Negative Thoughts.

from Bases of Business Mentoring · host Lizzy Ikenna

It takes place to the best of us. There you are, thankfully going along your normal routine each day whilst suddenly, a perception pops into your head from out of nowhere: "What if I'm making a large mistake?" And then comes the ripple effect: "I don't have any idea what I'm doing. Why did I say that? Why did I do that? I can't do that." And it's far more common, from time to time replaying conversations to analyze how stupid you need to have sounded or what another person in reality meant.

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This episode was published on March 31, 2025.

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