How To Hit Your Macros Consistently (& With Ease) | PD Podcast Ep.24

Today’s episode is a deep dive on hitting your macros consistently with little to no stress. Our coaches on staff have a long history of tracking macros and are filled with tips, tricks, and the hard truths to get you to where you need to be. Coach Makenzie joins Coach Sue as they dive into the questions that are commonly asked about macros, mistakes made when they started tracking, and how to master the basics of macro tracking. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (2:46) Our Experiences (& Mistakes We Made) When Starting Out Tracking Macros (8:07) Understanding Digestion & How Food Makes You Feel (12:17) Why Pre-Planning Your Macros For The Next Day Is So Important (20:35) Mastering The Basics: A Step-By-Step Guide To Tracking Macros (32:54) Additional Tips For Ensuring Success With Macro Tracking (40:37) Why It's So Important To Make The Effort To Make Your Nutrition A Priority (47:38) The 5 Things To Focus On Every Day (51:02) Some Final Tips For Ensuring You Hit Your Macros Consistently (57:01) Wrap-Up Additional Resources: Sue’s video on tracking individual macros and tracking things when eating out - https://www.instagram.com/p/CJJ3zRiJp1f Video on 5 steps to start tracking your macros - https://youtu.be/66I7iNciVDg Sue's post: flexibility requires consistency - https://www.instagram.com/p/CPywOjfNPDC Alex’s post: intuitive eating is earned - https://www.instagram.com/p/CMs3PaJJj8r Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Coach Makenzie - @makenziemontano Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021, Physique Development LLC. All rights reserved.