How to hit your targets when eating with others.

from The SSFC Podcast · host Stuart Stammers Fitness Coaching

It can be a challenge to stay true to your nutrition goals when you live and eat with other people. No-one wants to cook two different meals for the family or eat a salad while your housemates are sat with you eating Pizza. In this pod I cover how to navigate this and still be successful.

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This episode is 17 minutes long.

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This episode was published on November 22, 2023.

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