EPISODE · Dec 10, 2025 · 52 MIN
How to Hold Space for Ashtanga & the Mysore Style & Self Practice w/ Christiane Coste
from Master Your Yoga Teaching with MaKenzie Fly · host MaKenzie Fly
Say what now?I’m expected to learn the sequence and guide myself?!? If you’re both inspired and intimidated 😂by Ashtanga, this episode is for you! Notoriously known for being athletic, dynamic, and rigid, this practice has its die hard followers and critics. Today’s guest, Christiane, tells us how to find flexibility, adaptability, and accessibility in this set sequence.In this episode, we chat about:🌴 Our chance encounter in Bali that sparked a lasting teaching connection🧘🏽♀️ What self-practice actually looks like—and how the Mysore method flips the typical class format👀 How holding space for self-practice feels radically different than leading a led class🧹 Clearing up common Ashtanga misconceptions (yes, even that one)🤲🏼 Where hands-on assists come from in this lineage—and how to learn them with integrity🌀 The myth of rigidity—how to truly adapt Ashtanga to your life, body, and season💡 The approach Manju Jois brings to the table—and why it feels more spacious than you might expect👶🏼 What it looks like to juggle motherhood and Mysore rooms—sometimes literally at the same timeWhether you’re keen to try this style of practice as a student or hear what it’s like to teach in this way, this episode offers valuable insight into how to tailor it to meet everyone’s needs.Don’t forget to tag us @masteryouryogateaching and @christianecoste. And send to a friend who needs to hear this! Connect with MakenzieGet in touch with Christiane and check out the retreats & intensives for those interested in learning about Ashtanga! Enjoying this episode Check out these - Yoga of Activism Fire Self Care Fierce Truth w/ Susanna Barkataki9 Ways to Rekindle Your Yoga Teaching Creativity in the New YearTeaching Beyond the Poses w/ the Theme Queen, Sage RountreeBecome a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow WeeklyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? - Let's get it booked here.
What this episode covers
Say what now?I’m expected to learn the sequence and guide myself?!? If you’re both inspired and intimidated 😂by Ashtanga, this episode is for you! Notoriously known for being athletic, dynamic, and rigid, this practice has its die hard followers and critics. Today’s guest, Christiane, tells us how to find flexibility, adaptability, and accessibility in this set sequence.In this episode, we chat about:🌴 Our chance encounter in Bali that sparked a lasting teaching connection🧘🏽♀️ What self-practice actually looks like—and how the Mysore method flips the typical class format👀 How holding space for self-practice feels radically different than leading a led class🧹 Clearing up common Ashtanga misconceptions (yes, even that one)🤲🏼 Where hands-on assists come from in this lineage—and how to learn them with integrity🌀 The myth of rigidity—how to truly adapt Ashtanga to your life, body, and season💡 The approach Manju Jois brings to the table—and why it feels more spacious than you might expect👶🏼 What it looks like to juggle motherhood and Mysore rooms—sometimes literally at the same timeWhether you’re keen to try this style of practice as a student or hear what it’s like to teach in this way, this episode offers valuable insight into how to tailor it to meet everyone’s needs.Don’t forget to tag us @masteryouryogateaching and @christianecoste. And send to a friend who needs to hear this! Connect with MakenzieGet in touch with Christiane and check out the retreats & intensives for those interested in learning about Ashtanga! Enjoying this episode Check out these - Yoga of Activism Fire Self Care Fierce Truth w/ Susanna Barkataki9 Ways to Rekindle Your Yoga Teaching Creativity in the New YearTeaching Beyond the Poses w/ the Theme Queen, Sage RountreeBecome a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow WeeklyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? - Let's get it booked here.
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How to Hold Space for Ashtanga & the Mysore Style & Self Practice w/ Christiane Coste
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