How To Hold Yourself When Hard Shit Happens

This episode is my story on how I held myself when I was shamed and attacked this month on social media. I am sharing in hopes that it helps you identify your own and others triggers or projections in your own life, so that you can learn how to hold yourself.  Yours may not happen to be on social media, but many of us experience this sort of micro (or not so micro) aggressions all the time.In this episode Kim shares…How to take care of yourself when you are shamed, attacked, cancelled or even triggered by someoneNoticing the response we have to various situations and understanding why we react that way, and why it also might not make total sense to our brain at the same timeIdentifying projections; what is yours and what is notTrauma responses with everyday examples so you can catch it as it’s happeningUnderstanding the tender parts of ourselves and how and why we reactCreating powerful boundaries and self-sovereigntyThe expansion and healing that is available on the other sideEmpowerment & healing generational patterns, conditioning, and messaging Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/Free Discovery Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power ---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/ ABOUT US: Kimberly & Roberto Phoenix are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.Kimberly is a teacher, speaker, bestselling author, and professionally certified Intimacy, Relationship & Tantra Coach, bringing years of trauma-informed experience to the podcast mic.And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night "date night" Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They're here to tell the truth about what it means to build sacred partnership... not the filtered, social media version, but the real, raw, beautifully messy kind that actually lasts. Ready to go deeper? Here's where to find us.Website - www.phoenixrisingretreats.comFacebook - www.facebook.com/kimberly.phoenix.coffinInstagram - www.instagram.com/phoenixrisingretreats_TikTok - www.tiktok.com/@phoenix.rising.retreats