How To Honor Your Health During the Holidays with Dr Jessie Hehmeyer

Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine.On today’s show, Dr Hehmeyer and I discuss the best ways to honor your health during the upcoming holidays.It is so easy to say “yes” to all the wonderful food we enjoy with our families and friends but learning how to choose what we consume so as not to damage our health takes thought. Hopefully, our show today will help you make those “healthier choices”.Dr Jessie Hehmeyer can be reached for consultation at: WellEmpowered.comInstagram - Dr. Jessie HehmeyerDo you love a good dare?Listen to this week’s program below or on your podcast platform of choice by clicking Here.