how to hype yourself up for that big exam/work day - our confidence rituals & inspo for stressful days!

whether it's a big board / licensure exam coming up or a big case and important day at work, we all know what it feels like to have that "pre big day" jittery feeling. We're here this week to help! Here is our listener submitted chief complaint of the week: "Hey guys I have a really big day of boards coming up, it’s an all day exam and I really want it to go well. I tend to get really anxious and overwhelmed with important exams and tests" We discuss: - our confidence/good luck rituals - ways to stay motivated and inspired - the importance of routines before and after the big day, and making plans before and after - the motivation you need to hear about taking big exams! you've got chief complaints, we've got treatment plans! Welcome back to another episode of our Friday morning advice segment, Chief Complaints! This week we discuss: Got a problem with a co-worker? Having a fight with your boyfriend? Need to tell your best friend something? Write in to us at [email protected] or @drconniewang/@justaquickpinch on IG to have your question anonymously featured! If you enjoyed what you heard please leave a rating/review on Apple podcast/rating on spotify!! Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!