How to Identify and Fix Your Energy Leaks (And Reclaim Your Power)

What if you’re not actually exhausted… you’re just leaking energy?In this solo episode of The FitZen Project, Rachel Fitzpatrick reflects on her one-year podcast journey and the deeper layers of personal growth that have come with it. From navigating major life changes to recognizing where her energy was unconsciously being drained. This episode is a real-time conversation on self-awareness, alignment, and stepping into your next version.Rachel breaks down what energy leaks actually are, how they show up in your daily life, and why awareness is the first step to reclaiming your power. She also shares a powerful story—the woman and the two buckets—that will shift how you think about where your energy goes.If you’ve been feeling off, stuck, or like something isn’t adding up… this episode will help you see where your energy is going—and how to take it back.If this episode hit—share it with someone who might be leaking energy without realizing it.And if you’re ready to go deeper into your own energy, mindset, and self-leadership—connect with me at fitzenyoga.com or follow along on Instagram @thefitzenproject.Key Topics Energy leaks and how to identify them in real time  Passive vs. active energy drains (and why both matter)  Emotional residue, identity, and the stories we carry  Living in alignment with your true self  The woman and the two buckets metaphor Takeaways Energy leaks aren’t always obvious—but they are always impactful  Awareness is the first step to reclaiming your energy  Not all leaks are negative—but all should be intentional  Living in alignment creates clarity, not confusion  Your past experiences can reveal exactly where your energy is still tied up Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫