How to Identify EMOTIONAL EATING - Podcast Preview from Episode 42

HEY GUYS! In this week's podcast preview, we talk to Kristin Cuthriell! We're answering the question below about what you REALLY need to do when you are eating. Are you eating because you are TRUELY HUNGRY or are you eating just because there is food there? Once you identify this and are able to say NO to emotional eating, is the day that could potentially change your life and see the results that you want! CLICK HERE FOR FULL EPISODE Video VERSION: https://www.youtube.com/hXP7nQ-XwYQ I am a truck driver…female truckers REPRESENT! I really love my job, and I love listening to your podcasts while I am on the road to pass time. Which brings me to my issue…passing time. I’ve got a lot of time to pass which leads me to a lot of eating when I am not truly hungry. I try to switch things up and eat things like sunflower seeds or peanuts, but these still have calories and still qualify as food. Another career isn’t an option right now, but I really want to start living by the principles of healthy eating and need to stop my snacking! Any advice? - Colleen – On the Road --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay