How to Identify Your "Cue/Trigger" in Your Habit, and Change it for Good !

from Wellness to Greatness: Anxiety Support for Women · host Janelle Plamondon

In this episode, we'll recap what a Habit Loop is and how our cravings develop from these habits. Then we'll discuss how to replace routines to achieve equal rewards, and most importantly, what is triggering us to engage in these negative habit(s)?I'll be sharing concrete steps on how to identify the trigger (AKA "cue"), so you can start implementing these simple strategies today!Change starts with just one thing. One drop creates a rippling effect that flows into other areas of your life, leading to long-lasting transformation. Let's break these habits together!Don't forget to follow this podcast so you never miss an episode!____BOOK: The Power of Habits by Charles Durhigg____FIND ME:Instagram: @wellnesstogreatnessClick here for her website.

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This episode is 18 minutes long.

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This episode was published on March 26, 2025.

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