How to Ignite Childlike Joy in the Middle of Grown up Overwhelm - with Rachel Macy Stafford

On this episode of The Fresh Start Family Show, Wendy sits down with one of her absolute favorite inspirational authors, Rachel Macy Stafford. Rachel is the bestselling author of multiple books, including Only Love Today and the founder of Hands Free Revolution, a website and community that supports and encourages parents to slow down and live life to the fullest by being present and full of love and compassion for themselves and those around them.  In a busy world where we often put our needs way on the back burner, Rachel and Wendy look at 3 beautiful ways to pour back into ourselves so we can bring our best selves to our relationships.  1. Give yourself small pockets of unstructured Time 2. Give yourself SPACE to express yourself & be authentic 3. Give yourself PERMISSION to remember who you are... and to come as you are For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/154. Learn more about your ad choices. Visit podcastchoices.com/adchoices