EPISODE · May 29, 2022 · 20 MIN
How To Implement A Calorie Deficit
from The Sam Phoenix Podcast · host Sam Phoenix
Usually when people talk to me about weight loss/fat loss - I tell them they need to implement a calorie deficit. However, recently someone asked me 'How Do I Do That?' I was a bit thrown as there are so many answers to that question, and it's not a question I get asked much. So I made a podcast episode about it. This is it. Connect with me on Instagram @bigsampt
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How To Implement A Calorie Deficit
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