EPISODE · Oct 13, 2025 · 30 MIN
How To Implement Food Sequencing, Food Pairing & Meal Timing to Lose Fat & Optimize Health
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
This episode is a little more practical & on the behavior side of things vs the thought-work side of weight loss. I explain and define food sequencing, food pairing and meal timing and then give you a few examples of how you can experiment implementing one or all 3 to bring you results.
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How To Implement Food Sequencing, Food Pairing & Meal Timing to Lose Fat & Optimize Health
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This episode was published on October 13, 2025.
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