How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2) | PD Podcast Ep.74

Coach Kortney is back for part two of the fundamental components of our health. If you haven't listened to part 1, head back to episode 73. Today, we dive into how to increase nutrient density, improve digestive health, improve menstrual health, and so much more. Working on and incorporating these fundamentals will require you to change your normal routines. Listen in as Coach Sue and Coach Kortney discuss how to make changes that will have a greater impact on your health. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:36) How to practically implement new fundamentals into your daily routine (9:31) Increasing nutrient density & fiber intake (13:01) Increasing daily water intake (16:14) Improving digestive health (20:29) Increasing daily movement (NEAT) (24:29) Increasing your time spent outside in the sun (28:05) Increasing parasympathetic activities (31:28) Improving your time management (35:45) Improving stress management (38:29) Improving and increasing sleep quality and quantity (44:29) Improving menstrual health (48:33) Increasing intentional weight lifting and resistance training (50:45) Implementing performance-related goals (53:42) The importance of self-belief and improving our mindset (56:56) Have the patience to make the long-term change (58:34) Lasting change requires consistency and persistence (59:20) Final thoughts & wrap-up Additional Resources: How to Eat More Fruits & Veggies (& Actually Enjoy Them) - https://youtu.be/iOCRoCv6NQ8 We give a SH*T about your digestion ft. @suegainz (below the influence(R) podcast) - https://apple.co/3SZMwEb Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd Follow Kortney on IG - https://www.instagram.com/kortneyriedyy Coach Kortney's Coach's Spotlight - https://pod.fo/e/ad047 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com © 2022, Physique Development LLC. All rights reserved.