How To Improve Athletes Mindset And Mental Skills With Mindset Coach Paige Tonz

In this episode, I'm joined by Mindset Coach Paige Tonz, who works specifically with female athletes helping them improve their mindset, confidence and so much more. In this episode we discuss: How to prepare mentally for serve receive  How to bounce back after committing an error  How to not dwell on the mistake you just made  How to deal with a player with low confidence  How to get players to believe in themselves  How to prepare mentally for a game and practice  How to maintain a positive mindset when things aren't going well in a game If you're interested in getting in touch with Paige, you can find her on Instagram @paigetonz You can also go to her website at https://www.paigetonz.com/ Click here to join the waitlist for Digital Volleyball Academy