How to Improve Egg and Sperm Health

Lisa Hendrickson-Jack joins us today as we're digging into getting pregnant naturally over 35 and optimizing low sperm count. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. Website: www.fertilityfriday.com  Download FREE Chapter: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. www.thefifthvitalsignbook.com The book is available January 21, 2019. -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---